ALCHEMY
Embodied Enquiry
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Access body wisdom, alchemise emotions, and activate your power.
Discover transformative somatic practices. Equip yourself with a nervous system care toolkit. Explore how to deepen your relationships. A personal journey to a more alive and authentic you.
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Expand into nervous system health and learn somatic practices to build the foundation for a life filled with greater joy, alignment and aliveness.
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Alchemise difficult emotions and activate your power and presence.
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Connect to your body’s wisdom and reclaim a sense of ease in your body and mind.
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Expand into nervous system health and self-trust.
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**NEW DATES for 2025 below**
What to expect
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A warm welcome and intention setting
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Scaravelli-inspired embodiment practices, movement & attunement
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Circle sharing
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Body-oriented nervous system healing practices
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Journalling
​​​Each workshop is centred around an emergent theme and designed to be standalone. You do not need to have attended previous workshops to attend others.
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​Join me
Saturday, 10am - 1pm​
Exchange
​Tier 1: £25*
Tier 2: £30**
Tier 3: £35
Limited places available for each workshop.
* Book before 14th of the previous month
** Book before 28th of the previous month
​BOOK NOW by emailing to confirm your place.​
​​Venue
​Studio 1, Unit 4, Yoga and Natural Health Centre, 20-26 Round Hill St, Brighton BN2 3RG
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ALCHEMY Frequently Asked Questions
Do I have to share my experience or hear the experiences of others?
This is a skills-building, personal and relational practice group. Some interaction with group members is likely and there is always an option to opt out. There may be the opportunity to share your reflection of your own experience of something about the practice in the moment, if you feel called to do so. Being witnessed and heard by others who are attuned and present to you in the moment can be profoundly healing and transformational. The beautiful thing about this way of working is that we don't need a lot of the story to work deeply.
Will this be hard or painful?
We give ourselves the permission to feel and alchemise only what we are ready for. If you feel you need to take a break, you are encouraged to pause at any time. You need only to commit to honouring yourself and your capacity, by allowing and accepting what comes up for you. You decide what is best for you. You are teaching your body it can trust you.
Why should I work in a group instead of on my own or in a 1:1? Group scares me.
The group container is a highly effective space to learn skills. The group will save you time and money and will prepare you to work on your own much more effectively. Working as part of a group means much of what we need to learn is mirrored to us in some way. The collective consciousness amplifies the practice and allows for deep change to happen. We are a tribal species, and co-regulating with others is an effective way we can help to regulate our nervous system.
Do I have to have attended previous workshops?
Each session is designed to be standalone. You do not have to have attended a previous workshop to attend others. Come as you are.
Kim T - ALCHEMY Workshop
Eva has a special magic.
Mary G - ALCHEMY Workshop
I absolutely loved it. I think I am quite in tune with my body and then something like this workshop comes along and completely floors me!
Emma M - ALCHEMY Workshop
Eva created a safe, held space that was non-judgemental. This made it easy to go deep. I highly recommend her workshops!
Maria - ALCHEMY Workshop
I felt a real change afterwards - more like the old me. I haven't felt like me for a few years now.