Workshops
Embark on a Journey of Connection
ALCHEMY: Embodied Enquiry
Discover transformative somatic practices. Equip yourself with a nervous system care toolkit. Explore how to deepen your relationships. A personal journey to a more alive and authentic you.
**NEW DATES for 2025**
​Learn how we can thrive from a place of nervous system health, instead of burnout.
Learn why it can be so hard to relax and rest and how to experience more abundance and joy in our lives.
Somatic tools to create a healthier, more joyful connection with our body, allowing us to experience its full capacity for pleasure and aliveness. There will be space for reflection, movement, circle sharing and relaxation.
​
A trauma-informed community practice space. It's a chance to tune in, find your flow, explore what works for you to enjoy who you are and reconnect with your aliveness.
​
Designed to open your heart, ALCHEMY: Embodied Enquiry workshops include:
-
Somatic tracking - noticing what is happening in your body.
-
Emotional alchemy - refining awareness around what is happening in your body, emotions and mind.
-
Yoga and movement - finding easeful and joyful ways to move, experimenting with primal, non-verbal improvisation, and Scaravelli-inspired somatic yoga.
-
Nervous system care - learning to recognise your own nervous system states and techniques to support yourself.
-
Journal prompts - space for reflection on insights.
-
Circle - space to share.
-
Yoga Nidra - time for relaxation and integration.
​
Each workshop is centred around an emergent theme and may include some of the elements mentioned above.
Each session is designed to be standalone. You do not need to have attended previous workshops to attend others.
​
Meet yourself. Choose you - an invitation to move, feel, reflect, write, and reimagine in community.
​
Join me: Saturday, 10am - 1pm
​
Exchange
Each workshop is £35 / £30 conc.
Only 10 spots available for each workshop.
or Buy a 3 workshop pass for £90​
​
BOOK NOW by emailing to confirm your place.​
​
Early Bird pricing:
08 March (Early Bird: Book before 28 Feb)
12 April (Early Bird: Book before 28 Mar)
10 May (Early Bird: Book before 28 Apr)
14 June (Early Bird: Book before 28 May)
12 July (Early Bird: Book before 28 June)
​
​Venue
Studio 1, Unit 4, Yoga and Natural Health Centre, 20-26 Round Hill St, Brighton BN2 3RG
ALCHEMY: Embodied Enquiry
ALCHEMY Frequently Asked Questions
Do I have to share my experience or hear the experiences of others?
This is a skills-building, personal and relational practice group. Some interaction with group members is likely and there is always an option to opt out. There may be the opportunity to share your reflection of your own experience of something about the practice in the moment, if you feel called to do so. The beautiful thing about this way of working is that we don't need a lot of the story to work deeply.
Will this be hard or painful?
For most people, no. This is gentle movement combined with deep listening.
We will give ourselves the permission to feel and process only what we are ready for. If you feel you need to take a break, you are encouraged to pause at any time. You need only to commit to honouring yourself and your capacity by allowing and accepting what comes up for you. You decide what is best for you. You are teaching your body it can trust you.
Why should I work in a group instead of on my own or in a 1:1? Group scares me.
The group container is a highly effective space to learn skills. The group will save you time and money and will prepare you to work on your own much more effectively. Working as part of the collective consciousness amplifies the practice and allows for deep change to happen. We are a tribal species, and co-regulating with others is a key way we can help to regulate our nervous system.
Do I have to have attended previous workshops?
Each session is designed to be standalone. You do not have to have attended a previous workshop to attend others. Come as you are.
WHAT ALCHEMY WORKSHOP PARTICIPANTS ARE SAYING:
​
I felt a real change afterwards- kinda tired, but super relaxed and more like the old me. I haven’t felt like me for a few years now. So, an enormous thank you!!!
Maria
I really loved it. Eva has a special magic.
Kim
I absolutely loved it. I think I am quite in tune with my body and then something like this workshop comes along and completely floors me!
Mary G
Eva provided a safe and comfortable space with clear and supportive guidance. It really helped me to clarify certain thoughts and understand their essence. It was a perfect balance between doing, tuning into the body and crystallizing a few nuggets.
Anna T
Eva created a safe and held space that was non-judgemental. This made it easy to drop down and go deep, to make shapes, sound and movement without feeling embarrassed or nervous to explore difficult emotions that surfaced. I highly recommend her workshops.