I am committed to somatic nervous system healing and Scaravelli-inspired yoga. I know first-hand how powerful it is as it's helped me heal from back injury when I couldn't walk, and then from two periods of burn out.

 

I believe the more people who can experience the simple, yet profoundly transformative power of these practices, the better place the world will be for all. 

 

I have practiced Scaravelli-inspired yoga since 2002. A back injury led me to deepen my yoga practice in 2016, eventually leading me to enrol on a two-year yoga teaching qualification and I have been teaching weekly yoga classes since 2019.

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The essence of my yoga facilitation is to guide you to cultivate your “felt-sense”, capacity to listen deeply through your body, and to access your body wisdom to enhance health, healing, and emotional and mental well-being.

 

Rooted in the spirit of inquiry and curiosity, I work with yoga postures, embodiment, functional and somatic movement, emotional alchemy, mindfulness, subtle awareness, sounding, meditation, pranayama and breathing practices to foster a rich, varied and sensory experience.  I have a special interest in pelvic floor health. 

 

As well as teaching yoga, I am a somatic shadow work coach, circle facilitator and a business development and strategic communications specialist with over 20 years' experience. I have held senior leadership positions in for-profit and not-for-profit organisations in the international development and global health sector, as well as being a solopreneur. 

 

I understand the everyday difficulties people face in their careers, and the strategic challenges small and medium businesses continually grapple with. 

 

I grew up in South East Asia, steeped in yogic philosophy, and competed in international athletics as a child. As a young adult, I trained in Capoeira Angola, a Brazilian martial art, for several years.

 

As neurodivergent mother of a neurodivergent and ethnically diverse family, and in a long-term relationship, I have a wide and multi-cultural perspective on conditioning and the colonised mind.

 

I burnt out twice during my career and recovered. The second time was transformative and I learnt the hard way how to navigate the competing priorities of the transitions and mysteries of our human experience. 

 

My approach is both enriched and imbued with all of this experience. ​I consider my life and yours a work of art and beauty. This is why I am committed to sharing this work as widely as I can for the highest good of all beings.