Free Stuff

A micro library of free offers and materials

Support your nervous system and create more balance in your day-to-day life

Coaching Discovery Call

A 30-minute free call to explore how we can work together.

I recommend reading through my approach to somatic coaching and writing down any questions before we meet.

Book a call

Project Scoping Call

A 30-minute free call to explore how we can work together.

Hands-on business and marketing support for a specific project or problem. I recommend reading through my approach to marketing consulting and writing down any questions before we meet.

Book a call

Decision Clarity Reset

Free 1-hour live workshop recording

For women founders stuck in overthinking. Leave with one clear business decision, a quieter mind and a next step you can act on immediately.

Find out more

Regulating Resources

Regulating resources are personalised tools, activities and support systems that help us regulate our nervous system and return to a feeling of safety and connection.

If you are stuck for inspiration, refer to this free list.

Download

From Freeze to Flow

A gentle, body-based guide to recognising and shifting shutdown.

This free guide will help you understand when your nervous systems has shifted into shutdown and includes simple practices to work with your nervous system to gently begin moving out of it in a safe sustainable way.

Download

Your River - A Guided Somatic Practice

A 30-second guided somatic practice to support you to tune in and reconnect with your body, separate sensation from story and let your body speak before your mind translates.

Watch & Listen

Musings

This is where I write musings about somatic healing, nervous system care, somatic healing, yoga, inclusivity, justice and wellbeing

Read

What people say

Lucy - Entrepreneur

"I was feeling really overwhelmed and now I know exactly what my next step is."

Sue - Marketing Manager

"I was getting stuck in indecision. This workshop helped me shift my state, gain clarity and stop second-guessing myself."

Emma - Body Therapist

"Eva guided me to a place of feeling grounded and safe. She held it lightly, but it was deep at the same time. I got in touch with my internal support system. I left feeling powerful."