​​Most of us crave deep rest, yet giving ourselves permission to slow down can feel impossible. DEEPENING is a live, guided online gathering designed to help you truly let go, restore and integrate — with the support of a group doing the same.

Through themed practices, based on somatics and ancient yogic wisdom, we’ll gently invite the body and mind to soften, release, and receive. Together, in safe connection, our nervous systems find ease — a settling you can’t create alone.

DEEPENING isn’t just a class. It’s a radical act of slowing down in a world that demands constant doing and a quiet act of rebellion against the push to keep producing. It’s a nourishing space to yield, to soften, be supported and a return to what your body has always known, but maybe hasn't had a safe space to remember.

Live monthly calls: Every month, we will meet live. The recordings will be available for you to catch up if you miss a call.

Join anytime: This is an ongoing subscription based slow group. Not a programme, or a course, not a one-time class. It's a long and deep integration journey that supports your body - wherever you are. 

What can I expect? Each call will begin with a brief summary of the theme we will be working on, followed by a 30-45 minute guided experience including time to gently  "wake-up" and gather for brief reflections and closing.

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