Trauma-informed, body-oriented coaching that focuses on the connection between the body, emotions, the subconscious, intellect, and intuition. Creating meaningful, lasting change in a way that is nourishing for your nervous system and supporting you to expand into connection, joy and abundance. 

Scaravelli-inspired and somatic movement and yoga classes

Expand into nervous system health and be guided in mindful, experiential, creative unfolding of being bodies together. Connect to your body's wisdom and reclaim your vitality. Release tension and cultivate your felt-sense, ability to adapt to stressors, and capacity to listen deeply through your body. 

Embodied circles
and somatic workshops

Discover the power of the amplified field in a transformative group setting. Equip yourself with a nervous system care toolkit. Explore how to deepen your relationships and learn authentic relating tools. Co-create circle spaces where you can connect, share stories and open your heart. A personal journey to a more alive and authentic you.