Trauma-informed, body-oriented coaching that focuses on the connection between the body, emotions, intellect, and intuition. Creating meaningful, lasting change in a way that is nourishing for your nervous system and supporting you to expand into connection, joy and abundance. 

Scaravelli-inspired Yoga and Somatic Group Classes

Expand into nervous system health and learn Scaravelli-inspired yoga, movement and somatic practices to build the foundation for a life filled with greater joy, alignment and aliveness. Expand your ability to adapt to stressors and release tension and cultivate your felt sense.

Embodied Enquiry
Circles & Workshops

Discover transformative somatic practices. Equip yourself with a nervous system care toolkit. Explore how to deepen your relationships and learn authentic relating tools. Co-create circle spaces where you can connect, share stories and open your heart. A personal journey to a more alive and authentic you.