Somatic Coaching
EMBODIED LIVING
Reconnect | Reclaim | Rewild
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RECLAIM Coaching package
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You are not here to be fixed. You are here to come home to yourself.
If you feel stuck, overwhelmed, burnt out, or need support letting go, and find it difficult to take steps towards the things you want in life, like:
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Your purpose
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The relationship(s) you desire
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Changing patterns that aren't serving you
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Taking up space and speaking your truth
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Moving forward in your career
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Receiving
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Feeling alive
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Enjoying your life
I want you to know that this makes sense.
You make sense.
There is nothing wrong with you.
In fact, your system is working exactly as it's meant to. And most importantly, I want you to know this can change.
I know first hand that being where you are and looking towards where you want to be can feel impossible.
Perhaps you’ve tried different therapies, goal setting, and action planning yet, you still feel stuck.
You want to understand what's truly holding you back and discover a more authentic way of being in the world.
You know your emotions live in your body, but you're unsure how to access them or work with them in a way that is genuinely transformational.
You are ready to connect with yourself in a new way and feel more at home in your body.
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Book a free 30 minute consultation call to explore how we can work together.
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Eva guided me to a place of feeling grounded and safe. She held it lightly and it felt gentle, but at the same time deep.
We explored a few practices to takeaway with me for those difficult moments.
I got in touch with my internal support system during our coaching session and felt reminded of my own power..
Body Therapist
Emma M
Dani T
Mother and Wife
I felt at ease and trusting immediately. Eva has a warmth that is very reassuring.
I am learning to slow down, tune in, witness and accept my reactions more. The session we did together reinforced the work I'm doing in therapy, but on a body level.
I felt so settled after our coaching session that I approached the rest of the day with amazing calmness and peace.
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I had had a difficult day and our coaching session helped me understand what was happening on a body level.
Even seemingly small practices can shift things. I came away with a better understanding of what tools I can use to support me.
I felt relief in the tightness in my chest and lighter and calmer at the end of our session.
Sunitha V
Women's Leadership Coach
​A holistic approach rooted in ancient practices and backed by neuroscience
My unique approach is holistic and works at several different levels: subconscious, body, emotional, behavioural, mindset, energetic and spiritual.
Using trauma-informed, somatic coaching, shadow work and ancient yogic and nervous system care practices, backed by neuroscience, I support you to deepen your relationship with yourself and:
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Access your body-wisdom
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Cultivate embodied presence and ease
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Alchemise emotions and clear blocks
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Activate power and expression
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Enhance vitality and resilience
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Remember and rediscover wholeness
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Move forward with clarity and confidence
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Expand into connection, joy and abundance
Together, we gently tune in to understand your emotions and default nervous system responses at the body level. We tap into your subconscious to become conscious of what you've been repressing on the level of the psyche.
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My approach recognises the inseparable nature of our mind, body, spirit and the ecosystem that we are a part of.
Coming home to yourself is a radical, sacred act of connection - a choice to embrace exiled parts and honour your authentic self.
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When we rewild ourselves through these practices, we challenge internalised systems of 'power over' in ourselves and around us. It transforms how we show up for ourselves and others. It's political activism at the root and bridges the personal, communal and collective.
Based on the Somatic Experiencing methodology developed by Dr. Peter Levine, Polyvagal Theory, and Psychodynamic coaching which is based on the work of Carl Jung, this approach draws on a combination of physiology, psychology, biology, ethology, neuroscience, yogic practices, and medical biophysics.​​
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What is Shadow work and Somatic work?
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Shadow work is an awareness tool to make the unseen seen. It is the process of integrating the aspects of yourself that you've repressed on the level of the psyche.
Somatic work is the process of integrating what you've repressed on the level of the body and the nervous system and emotions.
If you often find yourself caught in mental loops, your body and sub-conscious may have valuable insights waiting to be heard and integrated.
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What happens in a session?
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Each session is a collaboration with your body as the guide. Working at your pace, you will be guided through practices to create a foundation of safety in and with your body, and your surroundings, and build nervous system capacity. ​​
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Together, we gently tune into the body's senses and physical responses, including the 'felt-sense', intuition and emotions. We will explore their role, their message, and the story they may be holding.
Using somatic exercises, mindfulness practices and neuroscience-backed tools, we support your nervous system in restoring balance. Techniques like grounding, orienting, and vagal nerve toning help you feel safer in your body and in life and are the gateway to expansion and healing.
Through emotional alchemy, we create the space for more of you to be seen, heard and fully accepted, cultivating compassion.
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We move beyond the mind, emotions and body, connecting you with your essence, inner wisdom, your truth as well as the transpersonal part of you.
We will set overarching goals in working together and each session will be guided by an intention. However, each session is allowed to unfold organically to meet where you are, moment by moment.
You will gain tools to discharge stuck sensations, self-soothe in times of stress and restore inner harmony. You will learn how to track subtle bodily sensations, develop resources to handle intense feelings, build capacity to hold space for difficult sensations and emotions and bring more compassion to yourself.
Together we will ground any insights and learning in practical steps that you can begin to apply straight away.
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Coaching Packages
