Classes

Restorative yoga and somatic group classes

Yoga 4 Mondays

Reset | Restore | Reconnect

Mondays | 6 - 7pm | in-person

Unit 4, Round Hill St. BN2 3RG

Reset your week. Expand your ability to adapt to stressors and release tension with this light-hearted, slow-paced class, suitable for a range of bodies. Be guided in mindful Scaravelli-inspired and somatic movement and yoga practices. Cultivate your felt sense and capacity to listen deeply through your body.

Expect to leave class feeling both energised and rested, more connected with yourself and with an overall sense of well-being. Suitable for a range of bodies.

Anon - Yoga class

"I feel more connected, as opposed to feeling like my thoughts and body are separate. This class has helped me appreciate my body more."

Bella - Yoga class

"I really enjoy yoga with Eva - particularly the thoughtful pace. I feel the effect on my body in a good way."

Anna - Yoga class

"Eva is a true master of her craft, managing to support me to go deep, whilst keeping it light. I feel strong, relaxed, empowered."

Lexy - Yoga class

"I feel lighter after class and it really sets me up for the week."