It's been a year of transitions.
Maybe it's been young ones flying the next, or starting big school. Maybe its been aging parent or your own health, asking for more.
Maybe this has been a hard season, or you're just bone tired.
Maybe you're battling constant overwhelm without quite knowing why.
In session after session, I've watched people describe themselves as fine, right up until their body said otherwise.
Knowing you're overwhelmed doesn't make it move.
Insight alone doesn't build capacity. Nervous system health doesn't come from understanding something, it comes from practicing it.
This is where you close the gap between knowing and living it.
Harvest and Compost
A guided journey to feel what's underneath.
A space of rest and restorative holding and a chance to take stock of what this year has asked of you, and what's ready to be put down before winter.
We'll practice what it feels like to let something go, gently.
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Compost, not collapse. Slow transformation, the kind that happens underground before anything visible changes.​
You may leave with:
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More capacity than you arrived with, not depleted.
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Greater clarity around your needs and capacity.
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A subtle, but powerful sense of expansion, or feeling buoyed from within.
Who it's for
This space is for you if:
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You've had a transition heavy year and you want a space to feel held.
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You value self-awareness and emotional responsibility
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You're willing to practice, not just reflect
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You're wanting deeper integration of your processes
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You want community with others who "get it"​​​
Each workshop is standalone. You do not need to have attended any previous workshops with me.
​​The structure
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Small group format
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Guided experiential practices
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Space for reflection and shared learning
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Clear boundaries and consent-based participation
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Activities are always invitational​​
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A pace that honours nervous system safety
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Gentle movement, breath, somatic tracking and rest
A grounded container
This sits within the monthly Nervous System Practice Space series and is designed with intention, consent and spaciousness at its core. My role is to create a grounded container where you can feel quickly at ease. We trust the body's timing and wisdom. We work gently and slowly with plenty of grounding, occasional music, moments of rest, and some movement. You are encouraged to go at your own pace and listen to your limits.​
What this is not
This is not a therapy group or a place to work through trauma history, deep crisis or chronic dysregulation which may be best supported in a therapeutic setting. This is not a yoga or dance workshop.
Meet your facilitator
Known for her grounded presence, Eva Rahman draws on contemporary Somatic Experiencing and trauma-informed somatic coaching practices, circle facilitation inspired by Tej Steiner and Heart IQ, embodied intimacy practices and ancient yogic wisdom to guide you to reconnect with your truth, cultivate ‘felt sense’ and build nervous system capacity to enjoy life more fully as you.
Frequently Asked Questions
Do I have to share my experience?
Sharing is always optional. There will be the opportunity to share your reflection of your own present-moment, embodied experience, if you feel called to do so. Listening and movement expression is just as welcome as speaking. Being seen, witnessed, heard, felt and met by others who are attuned and present to you in the moment can be profoundly nourishing, life-affirming and supportive. The beautiful thing about this way of working is that we don't need to focus on retelling or reliving past pain to work deeply.
Will it be heavy or depressing to hear the experiences of others?
Many sharing spaces unintentionally become places where we're asked to witness big T trauma or emotional overwhelm - often without enough structure or consent. This space is not about trauma processing or emotional unloading.
This group is designed around choice-based participation, with the opportunity to call a pause, or opt in and out at any time. Shares are timed and oriented toward what's alive in the present moment.
You need only to commit to honouring yourself and tracking your own capacity, by allowing and accepting what comes up for you. Self-responsiblity and consent are part of the container. It's always okay to decided an activity, or this group isn't the right fit. You decide what is best for you. You are teaching your body it can trust you.
Why join a group? Group scares me.
The group container is a highly effective space to learn skills. The group will save you time and money and will prepare you to refine your skills on your own much more effectively. Working as part of a group offers the advantage of amplifying the insights and learning that we may need because much of our medicine is mirrored to us by others in some way. The collective consciousness amplifies the practice and allows for deep change to happen. We are a tribal species, wired for community and co-regulating with others is an effective way we can support our own nervous system.
Do I have to have attended previous workshops?
Each session is designed to be unique and standalone. You do not have to have attended a circle or group previously, nor have prior experience. Come as you are.
Is this a spiritually neutral space?
The intention is for this to be a religiously neutral space. The focus is on embodiment, inner awareness, and relational presence, drawing on somatic, Somatic Experiencing, body-based approaches and mindfulness-informed practices. You are invited to take responsibility for your own experience in a grounded, body-based way, without any spiritual beliefs being required.
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*Main image credit: Jason Spoor
Kim
Eva has a special magic.
Mary
I absolutely loved it. I think I am quite in tune with my body and then something like this workshop comes along and completely floors me!
Emma - Body Therapist
"Eva guided me to a place of feeling grounded and safe. She held it lightly, but it was deep at the same time. I got in touch with my internal support system. I left feeling powerful."
Maria - Beauty Therapist
"I felt a real change afterwards - more like the old me. I haven't felt like me for a few years now."