Somatic Nervous System Healing
Come home to yourself
Hello, I'm Eva. Welcome.
I am a certified trauma-informed Somatic Coach, Business Adviser and Yoga and Circle Facilitator.
If you feel stuck and find it difficult to take steps towards the things you want in life, like:
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Your purpose
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The relationship(s) you desire
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Changing patterns that aren't serving you
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Taking up space
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Receiving
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Feeling good and feeling alive
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Enjoying your life
I want you to know that this makes sense. You make sense. There is nothing wrong with you.
In fact, your system is working exactly as it's meant to. And most importantly, I want you to know this can change.
Ritual & Resonance
SPRING WELLNESS DAY RETREAT | 18 April, 2026
10am - 5pm | Near Lewes, East Sussex
Gather in a beautiful, off-grid retreat space with a woodland sauna, to move, to weave connection, speak your truth and be witnessed, sound and sing to celebrate Spring, raise your joy vibration and harness the potent energy of the New Moon and the Year of the Fire Horse for alchemy and manifestation.
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Free 1-hour Decision Clarity Reset: Leave with one clear business decision
For women founders stuck in overthinking
23 April | 11am BST | Live | Online | Replay included
You keep revisiting the same decision, but never quite land on it. Not because you're incapable, but because your mind is under pressure. More effort creates friction, but clarity isn't created by pushing. It's created by shifting how you're operating.
By the end of the session you will have:
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Your next aligned move
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A quieter, steadier mind to move forward
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One clear business decision you can act on in the next 24 hours
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Bring the decision you're currently stuck on and join live on 23 April.
A space to deepen capacity, not collect concepts. Nervous system capacity isn't built through insight alone. A guided, co-creative group for people who understand nervous system work, want to build real capacity and embody it more fully. Rooted in somatic principles, this is experiential practice for better integration.
Somatic 1:1 Coaching
You are not here to be fixed. You are here to come home to yourself.
Using trauma-informed, somatic coaching, shadow work and ancient yogic and nervous system care practices, backed by neuroscience, I support you to deepen your relationship with yourself and:
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Access your body-wisdom
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Cultivate embodied presence and ease
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Alchemise emotions and clear blocks
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Activate power and expression
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Enhance vitality and resilience
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Remember and rediscover wholeness
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Move forward with clarity and confidence
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Expand into connection, joy and abundance
​​​Read more about my approach here.
To explore how we can work together schedule a free 30 minute consultation call.​​​
Yoga 4 Mondays
Reset | Restore | Reconnect
Scaravelli-inspired | Hatha | Pranayama | Meditation | Movement | Sound | Energy
My approach to yoga intends to be accessible, inclusive and trauma-informed—rooted in the spirit of inquiry and curiosity, listening to the body’s innate intelligence to cultivate your 'felt-sense' and nervous system capacity for resilience. Inspired by Vanda Scaravelli’s pioneering work, I encourage undoing rather than doing—inviting freedom of movement, ease and stability instead of strain. ​
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Classes focus on finding space in the spine, unwinding unnecessary tension. Through simple yet profound practices—breath, movement, sound, subtle awareness, and rest—you are supported to find greater mobility, strength, and stability in the body, contentedness in the mind, and ease in daily life.
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With over 25 years of practice as a yoga practitioner and over 6 as a yoga teacher, my approach honours yoga as a lifelong journey of awareness and discovery—less about achieving poses, more about being present with yourself. I have a special interest in pelvic floor and nervous system health.
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Benefits of yoga practice may include: enhanced energy, vitality and circulation, greater connection with self, others and life, improved strength, joint stability, flexibility and posture, release of stress and tension, reduced anxiety and a deeper sense of well-being.
Rooted in the spirit of inquiry and curiosity, I work with yoga postures, embodiment, functional and somatic movement, emotional alchemy, mindfulness, subtle awareness, sounding, meditation, pranayama and breathing practices to foster a rich, varied and sensory experience. I have a special interest in pelvic floor health. ​​​​​
Lucy - Entrepreneur
"I was feeling really overwhelmed before and now I know exactly what my next step is."
Sue - Marketing Consultant
"I was getting stuck in indecision. This workshop helped me gain clarity and stop second-guessing myself."
Emma - Body Therapist
"Eva guided me to a place of feeling grounded and safe. She held it lightly, but it was deep at the same time. I got in touch with my internal support system. I left feeling powerful."
Maria - Beauty Therapist
"I felt a real change afterwards - more like the old me. I haven't felt like me for a few years now."
